|
rice
Sept 11, 2012 11:26:50 GMT -5
Post by babycakes on Sept 11, 2012 11:26:50 GMT -5
Hi,
I am new!
And i want to start the endo diet. I assume i am suppose to be wheat free, dairy free and sugar free?
I have seen somewhere people mentioning eating rice! Is this correct? what kind of rice is it? Is it like basmati rice or is it different type of rice?
Hope someone can help. Many thanks xx
|
|
|
rice
Sept 12, 2012 6:21:19 GMT -5
Post by hellsbells on Sept 12, 2012 6:21:19 GMT -5
It's just rice...because it's not wheat based it's ok. Obviously brown/wild may have other advantages because of the additional fibre.
|
|
|
rice
Sept 16, 2012 11:42:52 GMT -5
Post by babycakes on Sept 16, 2012 11:42:52 GMT -5
thank you for that. i was eating normal white rice, but maybe I should get some brown rice. x
|
|
|
rice
Sept 17, 2012 6:02:18 GMT -5
Post by hellsbells on Sept 17, 2012 6:02:18 GMT -5
Sometimes the extra fibre with bowel issues can make things worse. See how you go (no pun intended) and always with any increase in fibre take more fluid.
|
|
hattie
Junior Member
Posts: 50
|
rice
Sept 18, 2012 3:05:00 GMT -5
Post by hattie on Sept 18, 2012 3:05:00 GMT -5
Oh good, I'm new here too and I thought I had to give up on rice completely. Well I'm so happy that I can have white rice instead of just brown and wild rice
|
|