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Post by denna on Sept 24, 2006 21:14:49 GMT -5
Hi. I know some of us suffer from IBS, Herewith are supplement you can take and what else can you do to ease the pain
PEPPERMINT OIL 1/ 2 CAPSULES 3 TIMES A DAY
PSYLLIUM 1-3 TBS POWDER DISSOLVE IN WATER
ACIDOPHILUS 1 PILL A DAY ON AN EMPTY STOMACH
FOS 2000MG A DAY
FOS - Fructo-oligosaccharides
what else can you do
1. add more fibre in your diet 2.Eat smaller more frequent meals 3.Limit Caffeine, alcohol and food high in fat 4. Take control of streeRelax 5. Excersice at least 20 min a day
Hope this helps
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