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Post by tarabobara17 on Aug 20, 2011 11:55:03 GMT -5
I think they do yes, i love love love that bike, we put on the bike rack and got a rockin saddle bag, and i will tell you with the saddle bag, and pulling a trailer with a 30 lbs kid, whew what a work out, but the pick nicks where the best pay of in the world! I like to do yoga, but i found the breathing to be a bit challenging at first (im always in a rush lol) so i usually listen to a sing along with the green tara mantra, deff works great, and she is used for healing and releasing bad energy, so its extra relaxing and really helps me feel like im fighting endo, one pose at a time! lol
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Post by 1234 on Aug 20, 2011 18:53:19 GMT -5
the breathing has actually been some of the most helpful part of yoga. I have really bad asthma (I have a daily steroid inhaler, and another inhaler I take before running/yoga/long bike ride), and the yoga has really taught me how to control the breathing so I have fewer frightening asthma episodes. and yes, that's A LOT of exercise pulling all of that!
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Post by smithbr1118 on Feb 8, 2013 12:26:16 GMT -5
Reviving this post. I went for a one mile run yesterday and had pretty bad pain above my hips; left, right and back side. This happens after almost every time I go for a run but I haven't for a run since September, a month after my 2nd lap because it's too cold, wet, muddy, etc. Today my back is sore along my spine, maybe it's my shoes? I'll tough it out and keep running though. I wish all these mysterious pains would just disappear. *sigh*
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Post by JC on Feb 8, 2013 15:01:42 GMT -5
Are you doing a lot of stretching before and after running?
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Post by semicolon on Feb 8, 2013 15:42:53 GMT -5
If you haven't run in a while, maybe consider doing a Couch to 5k running program (even if your goal is not a road race). Running too much too fast may stress out an already stressed out body, a good program can build you up gradually.
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Post by Karen on Feb 8, 2013 17:43:07 GMT -5
I'd be willing to bet your muscles in your pelvic area are screaming already, and are super-agitated by the activity, causing your body to freak out!
At least that's how it always is for me. It seemed much better after PT and is worlds better now that I've gone to several rolfing sessions. The psoas muscle is the one that always gets me - if I don't stretch / relax it directly after running, it gets all tight by the next day, which in turn pulls my back/pelvis out of alignment.
All that stuff is connected! If pelvic PT isn't an option, at least find some really good stretches and ways to relax that area!
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Post by smithbr1118 on Feb 9, 2013 22:50:18 GMT -5
Jenaya - I like to think I stretch enough before running. I usually warm up first: brisk walk for 0.2 - 0.3 miles, then i'll do some stretching before running. Semicolon - I used to run 5k's & 8k's before my 2nd lap so maybe I thought I could just jump into it again. I walked over five miles last weekend, up & down the las vegas strip many times (I'm not a hooker, 1st vacation in 6 years LOL), so I thought that gave me plenty of exercise. Karen - I have been considering PPT for awhile now, I could get a referral from my PCP if I can convince her that it would benefit me in regard to endo. Thank you all for your input. This morning I ran a 5k & surprisingly didn't have the pelvic pain afterward. Yayyy! The pain usually centers around my tailbone when I do have it though. Karen - I've been reading TCOYF, it's very informative, thanks for the suggestion.
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Post by semicolon on Feb 10, 2013 11:31:58 GMT -5
Glad you're not a hooker, ha! It might have to do with your posture and running technique. That said, there are so many factors for me, like if I slept well vs poorly, and then just sometimes my bladder is just plain cranky one day and not the next. PPT might be a good idea, plus with a background in PT they may have some input on your exercising as well.
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susan
New Member
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Post by susan on May 12, 2013 5:24:52 GMT -5
HI Girls! I'm feeling really humble after reading this thread. I've had a few days of chronic pain and have been trying hard not to feel sorry for myself. I'm very active and have ran for years, starting as a club runner as a youngster and now road running. I have swam for years and joined a triathlon club at the end of last year.
I should be racing a 10k today and have not been able too. I'm trying not to project but I'm due to race the London Triathlon in July and I'm concerned that I may not be able to. The thing is, my pain in brought on with my periods and although it can last for several days afterwards, I don't generally get it any other time of the month (this hasn't always been the case but like everyone else has changed over the years).
Although I can't train when I have my period, it's too bad. I'm really lucky that I don't generally get pain when running or any other forms of exercise. I know that our bodies are all different and react different ways to exercise. I think it's important to find a form of exercise that works best for you and most important - that you ENJOY!
All I can say is for me the overall physical and mental health benefits are enormous and I think my endo would be much worse if I wasn't active. I've probably suffered endo for many years although I didn't have my first lap until 2006 when I was officially diagnosed. My last/2nd lap was 2011 and endo was severe. I have been following the endo diet about 80% since. The thing I find quite difficult is eating enough of the foods my body needs to maintain an extensive exercise regime and be true to the endo diet at the same time. I know I am slightly under weight and think that my training Vrs nutrition/mineral loss is probably contributing to making my endo symptoms worse right now.
I would be really grateful if anyone else has the same experience and what they do to find a balance when training.
Really grateful to all the shares in this message board!
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Post by Karen on May 12, 2013 8:02:48 GMT -5
Susan - I feel for you - I can't even think about exercise during the first few days of my period! Ouch, it hurts me just thinking about it! I'm sorry you were unable to run the 10k today. I know how frustrating it is to have to back out of something due to endo.
Regarding your question about nutrition to support both endo and your training, head on over to the folks at Whole9life.com. They have a food program to clean up your diet (Whole30) to help heal the body, and also help your body work optimally. They have some pretty hard-core exercise folks over there and find that the prescribed program + modifications for really active folks fuel them well enough to maintain their level of activity. Many see big improvements in their fitness level as a result. Might be worth looking into if you haven't already. Essentially, you need enough protein, carbs, and fat to fuel your body.
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susan
New Member
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Post by susan on May 13, 2013 13:51:38 GMT -5
Karen - thanks very much for highlighting Whole9life.com. I did have a look at the whole30 diet but it confused me somewhat. It contradicts the endo diet by suggesting you should eat red meat, eggs and horror of horrors....clarified butter!! It also tells you to eliminate all grains, white potatoes - slow release carbs. I would be apprehensive eliminating these from my diet as I can't afford to lose any more weight.
I know this isn't relevant to this thread but I'm really interested in exploring pelvic massage that you have mentioned in other threads. Do you know if there are any therapists in the uk?
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Post by Karen on May 13, 2013 21:10:31 GMT -5
It contradicts the endo diet by suggesting you should eat red meat, eggs and horror of horrors....clarified butter!! It also tells you to eliminate all grains, white potatoes - slow release carbs. I would be apprehensive eliminating these from my diet as I can't afford to lose any more weight. Yes, it does - but for 30 days, and then you can start to reintroduce foods to see what affects you. In addition, it helps your body convert to using fat for fuel, not relying on carbs, which is why so many people claim to have better results. The book explains it all so much better. If you have the energy to keep up with your fitness level, then don't change anything. If you're not happy, just know there are other approaches you can try. And be aware - there's more than one version of the 'endo' (ie anti-inflammatory/anti-immune response diet). My pain has never been less of an issue when I eat plenty of meat, veg, and fat. Food for thought! As for PT, that's a great option as well. Pop on over to the PT thread, see if there are any folks over there that have found one in the UK! If you can find a good PT, it's such a wonderful, releasing experience!
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susan
New Member
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Post by susan on May 14, 2013 6:52:20 GMT -5
Thanks Karen, will do!
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Post by fishguru on Sept 14, 2013 20:06:11 GMT -5
I almost always start cramping when I'm doing cardio-type exercises. It's usually so bad that I take 4 ibuprofen just before leaving for the gym. I read that exercising activates prostaglandins. And we all know what prostaglandins do!!!
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Post by pyronymph on Apr 3, 2014 9:37:17 GMT -5
Yes, even on my best days I hurt with exercise around my bowel and uterus, and up under my rib cage. I push through as hard as I can. The pain has become commonplace now, and I know these extra lbs aren't helping anything. I'm working now on getting my stamina up, and then I'm going to start lifting again. Pain be damned. It's already taken my career, I won't let it taken my overall health too!
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